Better Life

My mom texted this message to me in Facebook and I found it is really great tips. 

*Thanks Mom =).

1. Take a 10-30 minute walk every day. and while you walk, SMILE. It is the ultimate anti-depressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning complete the following statement,

'My purpose is to __________ today.'

4. Eat more foods that grow on trees and plants (wholefood) and eat less food that is manufactured .

5. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, and almonds.

6. Try to make at least three people smile each day.

7. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.

9. Life isn't fair, but it's still good.

10. Life is too short to waste time hating anyone.

11. Don't take yourself so seriously. No one else does.

12. You don't have to win every argument. Agree to disagree.

13. Make peace with your past so it won't spoil the present.

14. Don't compare your life to others. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: 'In five years, will this matter?'

17. Forgive everyone for everything.

18. What other people think of you is none of your business.

19. Time heals everything.

20. However good or bad a situation is, it will change.

21. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed complete the following statements:

I am thankful for __________. Today I accomplished _________.

24. Remember that you are too blessed to be stressed.

25. Please forward this to everyone you care about.

You are free to share or link it if you want.

Oh, and I got this http://reginabrett.com/life_lessons.php from my friend, Dwi. 
There are more tips and all is great!Thanks Dwi =).


These are the ones that really get into me.
#1. Don't compare your life with others. You have no idea wat their journey is all about.
It really means something to me..


#2. However good or bad a situation is, it will change.
You know, there is something unique that always happen in my life. After I speak out about something good or bad, it will change.
It always be as along as I can remember. I don't know if it's because I talk about it or because it will change. So sometimes I feel better to keep it myself except when I really can't hold it anymore. haha.


#3. Believe in Miracles.
Oh yeah~.. I do believe in Miracles and you should to. =)


#4. Whatever doesn't kill you really does make you stronger.
I really hope it will.


#5. Cry with someone. It's more healing than crying alone.
Anyone?? lol.


Wish all the best for you all, always.
o0o, Cia..